Lesson 3: Reducing Overwhelm and Mental Dispersion

Welcome to Module 3, Lesson 3: Reducing Overwhelm and Mental Dispersion. In Lesson 3, you'll learn practical ways to reduce both distractions (and the mental dispersion that results) and the habitual pull to overwhelm ourselves in daily life.

Listen to / Download the audio version of this lesson:

Resources:

  1. Momentum (Chrome) "New Tab" App: Momentumdash.com
  2. OneTab (Chrome+Firefox) App: One-tab.com
  3. Daily List/Schedule Program Suggestion: Evernote.com
  4. Daily List Templates: Daily Task List (Image), Daily Schedule (Image)

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Lesson Downloads:

  1. Video
  2. Audio
  3. Text (Slides)
  4. Additional Material: Daily Task List (Image), Daily Schedule (Image)