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Meditation for Everyday Life
Welcome and Introduction
Welcome (5:33)
Introduction (38:32)
Assessment Test
Challenge Assessment Test
Module 1: Mindfulness Meditation Made Simple
Lesson 1: How to Meditate (42:54)
Lesson 2: Common Questions About Meditation: Answered (45:16)
Lesson 3: Calming the Monkey Mind (38:19)
Lesson 4: Mistakes to Avoid and My Best Tips for Starting Off Right in Your Meditation Practice (43:51)
Module 2: Establishing an Unshakeable Meditation Practice
Lesson 1: Creating Your Physical Meditation Space (29:34)
Lesson 2: Making Your Meditation Time (34:00)
Lesson 3: ”Why I Meditate” and the Power of Intention (48:36)
Lesson 4: Why You Need to Make Meditation a Lifestyle, Not a Habit (28:12)
Module 3: Making Friends with Yourself and Working with Psychological Barriers
Lesson 1: Making Friends with (and Preparing for) Emotional Resistance (24:57)
Lesson 2: Keeping a Mindful Journal to Work Through the Internal Dialogue (25:11)
Lesson 3: Reducing Overwhelm and Mental Dispersion (32:07)
Lesson 4: The Science Behind Why You Can Stop and How to Do It (and the Pomodoro Technique) (21:27)
Module 4: Living with Mindfulness and Diminishing Autopilot
Lesson 1: The One Thing, One Mind, One Moment Principle (23:50)
Lesson 2: How to Use Autopilot to “Wake Up” and Be More Mindful (22:15)
Lesson 3: Mindfulness in Daily Life and Establishing a Focus Practice (21:04)
Lesson 4: Learning to Navigate Daily Life More Mindfully with a Mindful Check-in (26:25)
Completion and Final Suggestions
Completion and Final Suggestions (13:46)
Bonuses and Extras
Guided Meditations for Everyday Life
How to Become a Morning Meditator
How to Find Your Sangha or Physical Practice Community (44:45)
66-Day Meditation Challenge
Live Sessions Information
1-on-1 with Matt
Private Facebook Group
Lesson 4: Why You Need to Make Meditation a Lifestyle, Not a Habit
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